Navara rice is a traditional and aromatic variety of rice, primarily grown in the Kerala region of India. It is known for its short-grain, golden-yellow color and unique texture. Navara rice is often used in Ayurvedic practices due to its numerous health benefits and is highly regarded for its medicinal properties. The rice has a slightly nutty flavor and is often praised for its nutritional value.

Navara rice is rich in antioxidants, fiber, and essential minerals, making it a highly nutritious choice for a balanced diet. It is believed to have therapeutic properties, particularly for detoxifying the body, promoting digestion, and improving overall health. The rice is often used in various traditional dishes, such as porridge, pilafs, and rice-based preparations in both savory and sweet forms. It is especially popular in Ayurvedic treatments and rituals. Additionally, it is known for its distinct aroma and ability to retain its texture even when cooked for long periods, making it ideal for slow-cooked dishes.